How To Pick Out the Best Air Purifier and Air Filters for Your Home

April 9, 2025 anne hill

Indoor air is much more toxic than outdoor air due to dust, allergens, and other chemicals.¹ But by using the right air purification system, you can drastically lower your exposure to harmful indoor pollutants.

In this guide, we’ll break down exactly why you need an air purifier, what you need to know about the different air filters, and how to choose the best air purifier and filters for your home and health needs.

Wildfire Safety: Eight Ways To Prepare for Wildfires and Protect Your Home

March 24, 2025 anne hill

Wildfires are happening more often and spreading faster, putting lives and homes at risk, especially in the state of Oregon. Being prepared with a solid plan can help you stay safe and know what to do if you need to evacuate quickly.

The National Association of Environmental Medicine has a detailed guide on how to prepare for a wildfire, and I want to walk you through it. In this blog, we’ll cover eight actions you can take right now to protect yourself, your home, and your loved ones.

Dosing Strategies for the Sensitive Patient

September 12, 2022 anne hill

“What is there that is not poison? All things are poison and nothing is without poison. Solely, the dose determines that a thing is not a poison.”
*- Paracelsus*

I have learned that in order to really help my patients benefit I have to improvise and go with not what the medical literature always tells me about how to dose a certain medication, but with how my patients present, where their symptoms are, and how sensitive they may be to medication. The flaw in following a recipe book for medications is that it does not take into account much about the individual makeup of the patient.